Balades bien-être dans la nature

Come and discover the well-being workshops in nature. Forest baths (sylvotherapy), sensory walks, energetic hikes. On the program: breathing, relaxation, energy anchoring, sensory awakening, connection to nature, land-art, etc.

Reception in 1 language(s)

  • Francais
  • Open from 01/01/2023 to 31/12/2023

The way of nature guides you for a powerful immersion in nature, you will only have to let yourself be carried in the present moment! It is not "just" a walk, it is a true accompaniment to well-being, to physical and emotional well-being, to wonder and to the connection to yourself and to nature. No naturalistic discovery, but the discovery of your deepest being, of the beauty of nature and the living world.


Forest bath (sylvotherapy), a path of well-being in the heart of the forest to :


-slow down, take care of yourself


-reduce stress and have positive thoughts


-Strengthen your immune system


- connect to the energy of the forest


Program: relaxation, breathing, anchoring and energetic connection to the earth, sensory meditation, visualization, connection to trees


Sensory walk to contemplate, marvel, and see the sacred in Nature and in oneself


On the program: relaxation, meditation, contemplation, sensory awakening, text and poetry reading, land art, connection to nature


The sessions take place on paths that are accessible to the greatest number of people with little difference in altitude.


Energetic hike


An opportunity to be together to share, to connect to nature and to do good to our body! The objective is not to achieve a sporting performance but to take time to connect with oneself, with others and with nature...


Gentle hikes, accessible to the greatest number of people, each time in different places carefully selected for their aesthetic and somewhat magical dimension...


On the program: conscious walking and breaks: deep breathing exercises, awakening of the senses, energy anchoring, connection to nature


Saint-Affrique and south aveyron

Prices and means of payment

Rates

  • Rando bien-être at 10€

GPS coordinates

Latitude 43.9587 - Longitude 2.887129167

Contact us

La voie de la nature

12400 St-Affrique

Mrs ROBERT Gwénaëlle